Our trainers have the vision to see the healthy you waiting to be discovered and the expertise to make it happen. Our trainers listen first and then work with you to create an individualized program that integrates stretching, aerobic activity, weight training, core conditioning and nutrition...

Forget dieting and learn a lifestyle. You can feel better and work smarter just by eating well. Our registered dietitian takes the time to learn about you before making recommendations. What are your favorite foods? How do you eat now? What are your goals? She will factor this into your personalized program for success...

Experience a different kind of FIT in our brand new private Pilates studio at the YWCA. Pilates increases flexibility by stretching and elongating the muscles in your body. Benefits of increased flexibility are less pain/soreness, reduced risk of injury, increased range of motion and increased agility...

The Restore Massage Therapy studios, located at the YWCA and Cornwell Center, offer deep tissue massage, sports massage, hot stone therapy, medical massage, prenatal massage, and cupping therapy. Our Licensed Massage Therapist will determine which therapy best fits your needs...