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Fit Tips

  • Ask the Experts: Healthy Fats

    Wow! What a relief this one is! The jury is in on “no fat” diets…they don’t work! This is really no surprise considering the US population has gotten 10% more obese since the arrival of all the low fat/no fat products in the 1980s and 1990s. Take a look at the following Q&A article from Harvard.