Personal Training

Personal Training

Our trainers have the vision to see the healthy you waiting to be discovered and the expertise to make it happen. Our trainers listen first and then work with you to create an individualized program that integrates stretching, aerobic activity, weight training, core conditioning and nutrition...
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Nutrition

Nutrition

Forget dieting and learn a lifestyle. You can feel better and work smarter just by eating well. Our registered dietitian takes the time to learn about you before making recommendations. What are your favorite foods? How do you eat now? What are your goals? She will factor this into your personalized program for success...
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Pilates

Pilates

Experience a different kind of FIT in our brand new private Pilates studio at the YWCA. Pilates increases flexibility by stretching and elongating the muscles in your body. Benefits of increased flexibility are less pain/soreness, reduced risk of injury, increased range of motion and increased agility...
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Massage Therapy

Massage Therapy

The Restore Massage Therapy studio, located at the YWCA, offers Swedish Massage, Deep Tissue Massage, Sports Massage, Movement Therapy, Hot Stone Therapy, and Ice Therapy. Our Licensed Massage and Bodywork Therapist will determine which therapy best fits your needs...
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News

  • Massage Therapy now available at the YWCA

    June 2010
    It’s finally time! Industrial Strength is proud to announce the arrival of Restore Massage Therapy and Bodywork to the YWCA! Restore offers Swedish Massage, Deep Tissue Massage, Sports Massage, Movement Therapy,...Read More>

    • Fit Tips

  • Is 30 Minutes Really Enough??

    July 2010
    Our clients ask us all the time if thirty minutes is really enough time to put in at the gym. The answer is both yes and no. Yes, it is enough time to spend in the weight room or working with a trainer ... Read More>

    • Recipes

  • Almond Lemon Chicken

    April 2010
    Almonds are considered a “superfood” for their heart health benefits--from good fats and fiber to powerful antioxidants and essential vitamins and minerals. Protein-packed almonds provide monounsaturated fat to help slash LDLs ("bad" cholesterol) and boost HDLs...Read More>