Yummy Pork Loin Recipe created by Sara Vavra

Pork Loin with sweet potatoes

All nutritional power houses that we should include in our diet. This amazing recipe that our massage therapist, Sara Vavra, just whipped up last night has it all.   So delicious, so simple, so healthy!

Ingredients
1. Cast Iron Pan or Pot that can go into the oven
2. Olive Oil
3. 1 Sliced sweet onion
4. 1 large red pepper
5. 1 scrubbed and peeled sweet potato
6. 1 medium pork loin
7. 1 Can of Chunk Pineapple (unsweetened)
8. 1 can lite coconut milk
**optional sirracha, cilantro, salt and pepper, lime juice**

In a cast iron pan saute in 2 teaspoons olive oil 1 sliced sweet onion. Slice 1 Red pepper into bite sized pieces and toss in with the onions, add some garlic and saute for a few minutes. Peel and chop 1 or more sweet potatoes into bite sized chunks and add to pot. Cut up half lean pork loin into bite sized chunks and add to pan. Add one can of pineapple with juice along with 1/2 can of lite coconut milk. Cover pan and cook in oven for 45 minutes. Season with lime juice, cilantro, salt and pepper, and cayenne pepper to taste.

Sweet-slightly salty-peppery savory goodness.

You can substitute chicken for the pork, or add black beans for a meatless version.

Black beans can be served as a side and my family also likes this over rice.

Delicious, tropical, low fat, very healthy.