Exercise can make you happy!

Exercise can make you happy! Yes, that is just one of the many benefits of exercise including losing weight and staying toned. According to U.S. News & World       Report, exercise does many things, with these seven topping the list:

1. It reverses the detrimental effects of stress and may even work on a cellular level.
2. It lifts depression.
3. It improves learning.
4. It builds self-esteem and improves body image.
5. It leaves you feeling euphoric.
6. It keeps the brain fit and active, fending off memory loss & keeping vocabulary strong.
7. It may keep Alzheimer’s at bay.

The impact of exercise is great and a personal trainer can make it better. Call  us today at 704.996.0411 to schedule a health assessment and get started on your personal training!