Snack Time!!

Snack Time!! Remember, when it is snack time, grab something that has carbs, protein and fat. This keeps the body’s metabolism functioning optimally and will help you avoid the energy roller coaster. Try string cheese and low fat wheat things, low fat yogurt and granola, a balance bar, or a piece of fruit with a tablespoon of peanut butter. Eating less, more often keeps your fire burning!