Industrial Strength is all about feeling better and finding total wellness. Our professional trainers focus on the five components of fitness – strength, flexibility, agility, balance and cardiovascular endurance – to help you achieve your next level of fitness.

Frequently Asked Questions

How long is a session?
Each session is 30 minutes in length. We encourage our clients to begin with a few minutes of cardiovascular exercise to increase core body temperature.

How often should I train?
Most clients train 2 days a week; however, frequency and duration are based on the individual client. Your trainer will discuss the best option based upon your individual needs during the initial consultation.

How much does it cost?
A 30-minute individual session is $40 for members of the YWCA $45 for non-members. Group training for 2 or more people is also available at the rate of $30 each ($35 for non-members).

Where are you located?
YWCA Central Carolinas
3420 Park Road, Charlotte, NC 28209

Do I have to be a member of the YWCA

No, however, an extra $5 is charged per session.

What is group training?
Group training is personal training with 2 or 3 other people. Individuality is still addressed.

For more information, contact us at