Is 30 Minutes Really Enough??

July 2010
Our clients ask us all the time if thirty minutes is really enough time to put in at the gym. The answer is both yes and no. Yes, it is enough time to spend in the weight room or working with a trainer … Read More>

The Dirty Dozen

April 2010
Everytime I go to the grocery, I get perplexed about which fruits and vegetables to buy …do I have to buy the organic ones at their inflated prices or is it just as healthy for me to eat the conventional produce?…Read More>

Hungry

March 2010 I think that pretty much sums it up! I honestly don’t not know of a way to lose weight without actually having to feel hungry…at least some of the time! So if we’ve got to do this thing, let’s establish some ground rules… 1. PROJECT…On a scale of 1-10, don’t let your hunger [...]

Swimming is for Everyone

February 2010 Low-impact and fun to do, swimming is a popular activity for all ages. Add swimming to your exercise regime and enjoy its numerous benefits. Learn more about the aquatics programs offered at the YWCA. Health Benefits Because the human body is 90% water, its density is very similar to the density of water. [...]

Add something new to your workouts this year. Try Pilates!

January 2010 Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. No matter what your age or [...]

Stay Active During the Holidays

December 2009 Trying to fit exercise in to your holiday to-do list can be stressful. But, staying active will give you energy, lessen holiday tension, and work off some of the extra calories you’re most likely eating. So, how do you find time? These quick tips will help you stay active the holiday season. Plan [...]

Alcohol and Exercise

November 2009 It’s finally Friday and you just got off work. You’re thinking about going out and having a few drinks with your friends. You worked hard all week and you certainly deserve a little fun. But… if tomorrow is a workout day, here are a few things to consider before heading out to the [...]

Watch that salt!

October 2009 The food choices we make each day affect our blood pressure, especially those foods with a high salt content. On average, American men consume 4200 mg sodium each day with women close behind at 3300 mg. 90% of us will develop hypertension by age 75, so it’s important to learn what preventative measures [...]

Going green: Tips for eco-friendly exercise

September 2009 Whether you’re training for a marathon or just trying to shed a few extra pounds, this month’s tips will help you go green while getting fit. Get outside. On a nice day, instead of hitting the gym take your workout outdoors. The only energy required is yours. Walking, hiking, biking and jogging are [...]

Surviving The Salad Bar

August 2009 Summer is a great time for salads. Make a light meal without turning on the stove and take advantage of heart-healthy summer produce. Be smart about your choices or your salad can be worse than a fast food burger and fries. Here are some tips for what to keep and what to toss [...]

Spark Your Metabolism!

July 2009 Here are some really simple ways that you can keep your metabolic fire burning strong: 1. Eat breakfast 2. Eat small meals frequently 3. Weight train 4. Do cardio 5. Eat after you workout Did you know: * a pound of muscle requires 50-100 calories per day to maintain * a pound of fat only [...]

How to Stay Motivated… One Step at a Time.

June 2009 1. Start with SHORT TERM goals. 2. REWARD yourself for meeting those goals. 3. Don’t beat yourself up if you slip up. Keep POSITIVE ENERGY going. 4. VISUALIZE yourself at your happiest and healthiest. 5. Have CONSEQUENCES. Be accountable for sticking to your plan. 6. Track your SUCCESSES. Write everything down. Start with short term goals. [...]

Are you really healthy?

April 2009 Mind-Body-Spirit may seem like the new trend in exercise and fit­ness, but the truth is, it is nothing new, simply the old basics of health. Overall health involves five dimensions: emotional, intel­lectual, physical, social and spiritual health. So often we focus on just one aspect of health and completely neglect the others. All [...]