Almond Lemon Chicken

April 2010
Almonds are considered a “superfood” for their heart health benefits–from good fats and fiber to powerful antioxidants and essential vitamins and minerals. Protein-packed almonds provide monounsaturated fat to help slash LDLs (“bad” cholesterol) and boost HDLs…Read More>

Sneaking in Fiber

March 2010
This month’s recipe is actually 10 great tips for getting more fiber (“good carbs”) into your diet. Fiber protects us from heart disease, cancer, and digestive problems. It lowers our cholesterol and helps with weight control. This is one nutrient you don’t want to miss!…Read More>

Fruit and Yogurt Energy Shake

February 2010
Replenish your energy after a cardiovascular workout with this complex carb-rich drink. Yogurt adds protein and calcium while fruit adds natural sweetness and vitamin C for tired, sore muscles. Enjoy this shake within 30 – 60 minutes after exercise, when your body is best able to repair itself…Read More>

Ham and Potato Soup

January 2010
New Year, New You. Get inspired with this low calorie, budget-friendly soup. This hearty soup will make you feel good from the inside out. INGREDIENTS: 3 1/2 cups peeled and diced potatoes, 1/3 cup diced celery…Read More>

Dark Chocolate-Dipped Macaroons

December 2009
Your holiday cookie exchange can be healthy! These chewy coconut cookies skip the usual sweetened condensed milk for a lower calorie version. Only 92 calories each…Read More>

Pumpkin Bread

November 2009
This is a lower calorie quick bread that does not skimp on flavor. Buttermilk guarantees it will be moist. Great for an afternoon snack. INGREDIENTS: 1 1/2 cups all-purpose flour, 1 1/4 teaspoons baking soda…Read More>

Baked Apples

October 2009
It’s apple picking season! This low fat and low sodium recipe is a great breakfast, side dish, or dessert. The spices, nuts and raisins can be interchanged or omitted depending upon your taste…Read More>

Chicken Salad Pitas

September 2009
With school back in session, this sandwich is great for kids and parents to pack for lunch. Reasons to Brown Bag It: 1.It’s cheaper than buying lunch 2. It’s healthier than many restaurant options…Read More>

Portobello Mushroom Burgers

August 2009
INGREDIENTS: 4 portobello mushroom caps; yellow onion, sliced thick; 1/4 cup balsamic vinegar; 2 tablespoons olive oil, 1 teaspoon dried basil, 1 teaspoon dried oregano…Read More>

Halibut with Zesty Peach Salsa

July 2009
Peaches are at their peak in July and August. Serve this refreshing peach salsa on top of halibut marinated in citrus juices and brown sugar. INGREDIENTS: 1/3 cup orange juice, 2 tablespoons canola oil…Read More>

Pool Party Pasta Salad

June 2009
This versatile salad is a nutritious and light summer meal or side dish. Use grilled chicken leftovers and swap out any of the veggies with what you have on hand!…Read More>

Grilled Artichokes

April 2009
Artichokes are in season March through May and are an excellent source of potassium and Vitamin A. INGREDIENTS: 6 artichokes, 1 tablespoon plus 1/2 teaspoon salt, 1 lemon, 3 cloves garlic…Read More>